Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Asian Pears
Weight per 500 calories
Frozen Broccoli Spears
1724g
Asian Pears
1191g
Raw Asian Pears have 1.4 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Asian Pears?
Frozen Broccoli Spears VS Asian Pears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Asian Pears?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Asian Pears:
500 calories of Frozen Broccoli Spears have more Vitamin A, 11.6 times more Vitamin B1, 16.5 times more Vitamin B2, 3.1 times more Vitamin B3, 5 times more Vitamin B5, 11.5 times more Vitamin B6, 17 times more Vitamin B9, 26 times more Vitamin C, 16.3 times more Vitamin E and 32.6 times more Vitamin K than Asian Pears.
500 calories of Asian Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin E
Both Frozen Broccoli Spears as well as Raw Asian Pears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Asian Pears:
500 calories of Frozen Broccoli Spears have 14.8 times more Calcium, more Iron, 2.9 times more Magnesium, 6.2 times more Manganese, 7.8 times more Phosphorus, 3 times more Potassium, 27.5 times more Selenium, more Sodium, 24.6 times more Zinc and 1.5 times more Water than Asian Pears.
Both Frozen Broccoli Spears and Asian Pears contain similar levels of Copper per 500 calories.
500 calories of Asian Pears lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 181 times more Omega 3, 1.2 times more Fiber and 8.9 times more Protein than Asian Pears.
While 500 kcal of Raw Asian Pears contain 1.4 times more Carbohydrate and 3.3 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Asian Pears offer comparable quantities of Energy per 500 calories.
500 calories of Asian Pears provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Raw Asian Pears provide inadequate amounts of Omega 6 in 500 calories.