Nutrient Comparison: Frozen Broccoli Spears VS Asian Pears per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Asian Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Asian Pears:
- 100 grams of Frozen Broccoli Spears have more Vitamin A, 8 times more Vitamin B1, 11.4 times more Vitamin B2, 2.1 times more Vitamin B3, 3.5 times more Vitamin B5, 8 times more Vitamin B6, 11.8 times more Vitamin B9, 18 times more Vitamin C, 11.3 times more Vitamin E and 22.5 times more Vitamin K than Asian Pears.
- 100 grams of Asian Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
- Both Frozen Broccoli Spears as well as Raw Asian Pears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Asian Pears:
- 100 grams of Frozen Broccoli Spears have 10.3 times more Calcium, more Iron, 2 times more Magnesium, 4.3 times more Manganese, 5.4 times more Phosphorus, 2.1 times more Potassium, 19 times more Selenium and 17 times more Zinc than Asian Pears.
- While 100 g of Raw Asian Pears contain 1.4 times more Copper than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Asian Pears contain similar levels of Water per 100 grams.
- 100 grams of Asian Pears lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 125 times more Omega 3 and 6.1 times more Protein than Asian Pears.
- While 100 g of Raw Asian Pears contain 2 times more Carbohydrate and 4.8 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Asian Pears offer comparable quantities of Fiber per 100 grams.
- 100 grams of Asian Pears provide inadequate amounts of Omega 3 and Protein
- Both Frozen Broccoli Spears as well as Raw Asian Pears provide inadequate amounts of Energy and Omega 6 in 100 grams.