Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Pears, canned, juice pack, solids and liquids
Weight per 500 calories
Frozen Broccoli Spears
1724g
Pears, canned, juice pack, solids and liquids
1000g
Pears, canned, juice pack, solids and liquids have 1.7 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Pears, canned, juice pack, solids and liquids?
Frozen Broccoli Spears VS Pears, Canned, Juice Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Pears, canned, juice pack, solids and liquids?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Pears, canned, juice pack, solids and liquids:
500 calories of Frozen Broccoli Spears have more Vitamin A, 11.3 times more Vitamin B1, 17.9 times more Vitamin B2, 4 times more Vitamin B3, 19 times more Vitamin B5, 21.6 times more Vitamin B6, 162.1 times more Vitamin B9, 73.6 times more Vitamin C, 29.1 times more Vitamin E and 582.8 times more Vitamin K than Pears, canned, juice pack, solids and liquids.
500 calories of Pears, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Pears, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Pears, canned, juice pack, solids and liquids:
500 calories of Frozen Broccoli Spears have 7.9 times more Calcium, 4.3 times more Iron, 3.9 times more Magnesium, 13 times more Manganese, 8.5 times more Phosphorus, 4.5 times more Potassium, more Selenium, 7.3 times more Sodium, 6.5 times more Zinc and 1.8 times more Water than Pears, canned, juice pack, solids and liquids.
Both Frozen Broccoli Spears and Pears, canned, juice pack, solids and liquids contain similar levels of Copper per 500 calories.
500 calories of Pears, canned, juice pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have more Omega 3, 3.2 times more Fiber and 15.5 times more Protein than Pears, canned, juice pack, solids and liquids.
While 500 kcal of Pears, canned, juice pack, solids and liquids contain 1.4 times more Carbohydrate and 3.8 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Pears, canned, juice pack, solids and liquids offer comparable quantities of Energy per 500 calories.
500 calories of Pears, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
Both Frozen Broccoli Spears as well as Pears, canned, juice pack, solids and liquids provide inadequate amounts of Omega 6 in 500 calories.