Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Phyllo dough
Weight per 500 calories
Frozen Broccoli Spears
1724g
Phyllo dough
167g
Phyllo dough has 10.3 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Phyllo dough?
Frozen Broccoli Spears VS Phyllo Dough Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Phyllo dough?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Phyllo dough:
500 calories of Frozen Broccoli Spears have more Vitamin A, 1.4 times more Vitamin B1, 3.4 times more Vitamin B2, 8.3 times more Vitamin B5, 60.1 times more Vitamin B6, 11 times more Vitamin B9, more Vitamin C, 174 times more Vitamin E and 418.2 times more Vitamin K than Phyllo dough.
Both Frozen Broccoli Spears and Phyllo dough provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Phyllo dough have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Phyllo dough have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Phyllo dough:
500 calories of Frozen Broccoli Spears have 38.4 times more Calcium, 3.7 times more Copper, 2.3 times more Iron, 11 times more Magnesium, 5.5 times more Manganese, 8.1 times more Phosphorus, 34.8 times more Potassium, 7.2 times more Zinc and 28.6 times more Water than Phyllo dough.
While 500 kcal of Phyllo dough contain 2.8 times more Sodium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Phyllo dough contain similar levels of Selenium per 500 calories.
500 calories of Phyllo dough lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 27.4 times more Omega 3, 84.2 times more Sugars, 16.3 times more Fiber and 4.4 times more Protein than Phyllo dough.
While 500 kcal of Phyllo dough contain 1.7 times more Fat than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Phyllo dough offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Phyllo dough provide inadequate amounts of Omega 3 and Fiber
Both Frozen Broccoli Spears as well as Phyllo dough provide inadequate amounts of Omega 6 in 500 calories.