Nutrient Comparison: Frozen Broccoli Spears VS Phyllo dough per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Phyllo dough to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Phyllo dough:
- 100 grams of Frozen Broccoli Spears have more Vitamin A, 5.8 times more Vitamin B6, more Vitamin C, 16.9 times more Vitamin E and 40.6 times more Vitamin K than Phyllo dough.
- While 100 g of Phyllo dough contain 7.5 times more Vitamin B1, 3 times more Vitamin B2 and 8.8 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Phyllo dough provide similar amounts of Vitamin B5 and Vitamin B9 per 100 grams.
- 100 grams of Phyllo dough have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Frozen Broccoli Spears as well as Phyllo dough have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Phyllo dough:
- 100 grams of Frozen Broccoli Spears have 3.7 times more Calcium, 3.4 times more Potassium and 2.8 times more Water than Phyllo dough.
- While 100 g of Phyllo dough contain 2.8 times more Copper, 4.5 times more Iron, 1.9 times more Manganese, 1.3 times more Phosphorus, 12.3 times more Selenium, 28.4 times more Sodium and 1.4 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Phyllo dough contain similar levels of Magnesium per 100 grams.
- 100 grams of Phyllo dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 2.7 times more Omega 3, 8.2 times more Sugars and 1.6 times more Fiber than Phyllo dough.
- While 100 g of Phyllo dough contain 10.3 times more Energy, 17.6 times more Fat, 28.3 times more Saturated Fat, 23.7 times more Omega 6, 9.8 times more Carbohydrate and 2.3 times more Protein than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6