Pie, apple, commercially prepared, enriched flour has 8.2 times more energy per unit of mass than Frozen Broccoli Spears, which is above average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Pie, apple, commercially prepared, enriched flour?
Frozen Broccoli Spears VS Pie, Apple, Commercially Prepared, Enriched Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Pie, apple, commercially prepared, enriched flour?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Pie, apple, commercially prepared, enriched flour:
500 calories of Frozen Broccoli Spears have 14.6 times more Vitamin A, 21 times more Vitamin B1, 34.5 times more Vitamin B2, 14.4 times more Vitamin B3, 16.6 times more Vitamin B5, 37.6 times more Vitamin B6, 28.5 times more Vitamin B9, 174.4 times more Vitamin C, 7.3 times more Vitamin E and 236.8 times more Vitamin K than Pie, apple, commercially prepared, enriched flour.
500 calories of Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Frozen Broccoli Spears as well as Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Pie, apple, commercially prepared, enriched flour:
500 calories of Frozen Broccoli Spears have 30.5 times more Calcium, 6.4 times more Copper, 13.1 times more Iron, 18.7 times more Magnesium, 11.5 times more Manganese, 20.1 times more Phosphorus, 31.4 times more Potassium, 15.5 times more Selenium, 17.4 times more Zinc and 14.2 times more Water than Pie, apple, commercially prepared, enriched flour.
While 500 kcal of Pie, apple, commercially prepared, enriched flour contain 1.4 times more Sodium than Frozen Broccoli Spears.
500 calories of Pie, apple, commercially prepared, enriched flour lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 8.3 times more Omega 3, 1.3 times more Carbohydrate, 15.3 times more Fiber and 13.2 times more Protein than Pie, apple, commercially prepared, enriched flour.
While 500 kcal of Pie, apple, commercially prepared, enriched flour contain 4 times more Fat, 8.9 times more Saturated Fat, 6.8 times more Omega 6 and 1.3 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Pie, apple, commercially prepared, enriched flour offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
500 calories of Pie, apple, commercially prepared, enriched flour provide inadequate amounts of Fiber and Protein