Nutrient Comparison: Frozen Broccoli Spears VS Pie, apple, commercially prepared, enriched flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Pie, apple, commercially prepared, enriched flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Pie, apple, commercially prepared, enriched flour:
- 1 pound of Frozen Broccoli Spears has 1.8 times more Vitamin A, 2.6 times more Vitamin B1, 4.2 times more Vitamin B2, 1.8 times more Vitamin B3, 2 times more Vitamin B5, 4.6 times more Vitamin B6, 3.5 times more Vitamin B9, 21.3 times more Vitamin C and 29 times more Vitamin K than Pie, apple, commercially prepared, enriched flour.
- Both Frozen Broccoli Spears and Pie, apple, commercially prepared, enriched flour provide similar amounts of Vitamin E per one pound.
- 1 pound of Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin B3
- Both Frozen Broccoli Spears as well as Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Pie, apple, commercially prepared, enriched flour:
- 1 pound of Frozen Broccoli Spears has 3.7 times more Calcium, 1.6 times more Iron, 2.3 times more Magnesium, 1.4 times more Manganese, 2.5 times more Phosphorus, 3.8 times more Potassium, 1.9 times more Selenium, 2.1 times more Zinc and 1.7 times more Water than Pie, apple, commercially prepared, enriched flour.
- While 1 lb of Pie, apple, commercially prepared, enriched flour contains 1.3 times more Copper and 11.8 times more Sodium than Frozen Broccoli Spears.
- 1 pound of Pie, apple, commercially prepared, enriched flour lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has 1.9 times more Fiber and 1.6 times more Protein than Pie, apple, commercially prepared, enriched flour.
- While 1 lb of Pie, apple, commercially prepared, enriched flour contains 8.2 times more Energy, 32.4 times more Fat, 73 times more Saturated Fat, 55.8 times more Omega 6, 6.4 times more Carbohydrate and 10.6 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Pie, apple, commercially prepared, enriched flour offer comparable quantities of Omega 3 per one pound.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6