Pineapple juice, frozen concentrate, unsweetened, undiluted has 6.2 times more energy per unit of mass than Frozen Broccoli Spears, which is above average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Pineapple juice, frozen concentrate, unsweetened, undiluted?
Frozen Broccoli Spears VS Pineapple Juice, Frozen Concentrate, Unsweetened, Undiluted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Pineapple juice, frozen concentrate, unsweetened, undiluted?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Pineapple juice, frozen concentrate, unsweetened, undiluted:
500 calories of Frozen Broccoli Spears have 117.3 times more Vitamin A, 1.9 times more Vitamin B1, 11.7 times more Vitamin B2, 3.2 times more Vitamin B3, 3.5 times more Vitamin B5, 4.2 times more Vitamin B6, 15.7 times more Vitamin B9, 10 times more Vitamin C, 277.8 times more Vitamin E and 625.9 times more Vitamin K than Pineapple juice, frozen concentrate, unsweetened, undiluted.
500 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Pineapple juice, frozen concentrate, unsweetened, undiluted:
500 calories of Frozen Broccoli Spears have 6.5 times more Calcium, 4.9 times more Iron, 2.8 times more Magnesium, 13 times more Phosphorus, 3.3 times more Potassium, 29.3 times more Selenium, 35 times more Sodium, 5.2 times more Zinc and 10.5 times more Water than Pineapple juice, frozen concentrate, unsweetened, undiluted.
While 500 kcal of Pineapple juice, frozen concentrate, unsweetened, undiluted contain 1.4 times more Copper and 2.2 times more Manganese than Frozen Broccoli Spears.
500 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 51.4 times more Omega 3, 26.5 times more Fiber and 14.5 times more Protein than Pineapple juice, frozen concentrate, unsweetened, undiluted.
While 500 kcal of Pineapple juice, frozen concentrate, unsweetened, undiluted contain 1.3 times more Carbohydrate and 4.8 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Pineapple juice, frozen concentrate, unsweetened, undiluted offer comparable quantities of Energy per 500 calories.
500 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Broccoli Spears as well as Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 6 in 500 calories.