Frozen Broccoli Spears VS Pitanga Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Pitanga?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Pitanga:
- 500 calories of Frozen Broccoli Spears have 2.7 times more Vitamin B1, 3.2 times more Vitamin B2, 1.8 times more Vitamin B3 and 3 times more Vitamin C than Pitanga.
- Both Frozen Broccoli Spears and Pitanga provide similar amounts of Vitamin A per 500 calories.
- Both Frozen Broccoli Spears as well as Raw Pitanga have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Pitanga:
- 500 calories of Frozen Broccoli Spears have 5.2 times more Calcium, 4.1 times more Iron, 1.5 times more Magnesium, 6.1 times more Phosphorus, 2.8 times more Potassium and 6.4 times more Sodium than Pitanga.
- Both Frozen Broccoli Spears and Pitanga contain similar levels of Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Broccoli Spears have 4.4 times more Protein than Pitanga.
- Both Frozen Broccoli Spears and Pitanga offer comparable quantities of Energy and Carbohydrate per 500 calories.