Nutrient Comparison: Frozen Broccoli Spears VS Pitanga per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Pitanga to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Pitanga:
- 14 ounces of Frozen Broccoli Spears have 2.4 times more Vitamin B1, 2.9 times more Vitamin B2, 1.5 times more Vitamin B3 and 2.6 times more Vitamin C than Pitanga.
- While 14 oz of Raw Pitanga contain 1.3 times more Vitamin A than Frozen Broccoli Spears.
- 14 ounces of Pitanga have insufficient amounts of Vitamin B3
- Both Frozen Broccoli Spears as well as Raw Pitanga have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Pitanga:
- 14 ounces of Frozen Broccoli Spears have 4.6 times more Calcium, 3.6 times more Iron, 1.3 times more Magnesium, 5.4 times more Phosphorus and 2.4 times more Potassium than Pitanga.
- Both Frozen Broccoli Spears and Pitanga contain similar levels of Water per 14 ounces.
- 14 ounces of Pitanga lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 3.8 times more Protein than Pitanga.
- While 14 oz of Raw Pitanga contain 1.4 times more Carbohydrate than Frozen Broccoli Spears.
- 14 ounces of Pitanga provide inadequate amounts of Protein
- Both Frozen Broccoli Spears as well as Raw Pitanga provide inadequate amounts of Energy in 14 ounces.