Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Plums, canned, heavy syrup, drained
Weight per 500 calories
Frozen Broccoli Spears
1724g
Plums, canned, heavy syrup, drained
562g
Plums, canned, heavy syrup, drained have 3.1 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Plums, canned, heavy syrup, drained?
Frozen Broccoli Spears VS Plums, Canned, Heavy Syrup, Drained Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Plums, canned, heavy syrup, drained?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Plums, canned, heavy syrup, drained:
500 calories of Frozen Broccoli Spears have 8.7 times more Vitamin A, 13 times more Vitamin B1, 8.5 times more Vitamin B2, 4.9 times more Vitamin B3, 19.2 times more Vitamin B6, 96.2 times more Vitamin B9, 524 times more Vitamin C, 15.9 times more Vitamin E and 48.6 times more Vitamin K than Plums, canned, heavy syrup, drained.
500 calories of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin C and Vitamin E
Both Frozen Broccoli Spears as well as Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Plums, canned, heavy syrup, drained:
500 calories of Frozen Broccoli Spears have 12.6 times more Calcium, 2.4 times more Copper, 2.6 times more Iron, 9.8 times more Magnesium, 12.1 times more Phosphorus, 8.2 times more Potassium, more Selenium, 2.7 times more Sodium, 14.9 times more Zinc and 3.7 times more Water than Plums, canned, heavy syrup, drained.
500 calories of Plums, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have more Omega 3, 6.1 times more Fiber and 21.3 times more Protein than Plums, canned, heavy syrup, drained.
While 500 kcal of Plums, canned, heavy syrup, drained contain 1.4 times more Carbohydrate and 4.8 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Plums, canned, heavy syrup, drained offer comparable quantities of Energy per 500 calories.
500 calories of Plums, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Protein
Both Frozen Broccoli Spears as well as Plums, canned, heavy syrup, drained provide inadequate amounts of Omega 6 in 500 calories.