Nutrient Comparison: Frozen Broccoli Spears VS Plums, canned, heavy syrup, drained per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Plums, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Plums, canned, heavy syrup, drained:
- 100 grams of Frozen Broccoli Spears have 2.9 times more Vitamin A, 4.2 times more Vitamin B1, 2.8 times more Vitamin B2, 1.6 times more Vitamin B3, 6.3 times more Vitamin B6, 31.3 times more Vitamin B9, 170.8 times more Vitamin C, 5.2 times more Vitamin E and 15.8 times more Vitamin K than Plums, canned, heavy syrup, drained.
- 100 grams of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
- Both Frozen Broccoli Spears as well as Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Plums, canned, heavy syrup, drained:
- 100 grams of Frozen Broccoli Spears have 4.1 times more Calcium, 3.2 times more Magnesium, 3.9 times more Phosphorus, 2.7 times more Potassium, more Selenium and 4.9 times more Zinc than Plums, canned, heavy syrup, drained.
- While 100 g of Plums, canned, heavy syrup, drained contain 1.3 times more Copper than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Plums, canned, heavy syrup, drained contain similar levels of Iron and Water per 100 grams.
- 100 grams of Plums, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have more Omega 3, 2 times more Fiber and 7 times more Protein than Plums, canned, heavy syrup, drained.
- While 100 g of Plums, canned, heavy syrup, drained contain 3.1 times more Energy, 4.3 times more Carbohydrate and 14.7 times more Sugars than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- 100 grams of Plums, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Protein
- Both Frozen Broccoli Spears as well as Plums, canned, heavy syrup, drained provide inadequate amounts of Omega 6 in 100 grams.