Puddings, chocolate, ready-to-eat have 4.9 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Puddings, chocolate, ready-to-eat?
Frozen Broccoli Spears VS Puddings, Chocolate, Ready-to-eat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Puddings, chocolate, ready-to-eat?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Puddings, chocolate, ready-to-eat:
500 calories of Frozen Broccoli Spears have 19.9 times more Vitamin A, 14.7 times more Vitamin B1, 7.8 times more Vitamin B2, 18.4 times more Vitamin B3, 4.9 times more Vitamin B5, 47.6 times more Vitamin B6, 153.4 times more Vitamin B9, 1114.8 times more Vitamin C, 21.3 times more Vitamin E and 827.5 times more Vitamin K than Puddings, chocolate, ready-to-eat.
While 500 kcal of Puddings, chocolate, ready-to-eat contain more Vitamin B12 than Frozen Broccoli Spears.
500 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
500 calories of Puddings, chocolate, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Puddings, chocolate, ready-to-eat have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Puddings, chocolate, ready-to-eat:
500 calories of Frozen Broccoli Spears have 3.9 times more Calcium, 1.9 times more Copper, 2.8 times more Iron, 4.4 times more Magnesium, 10.6 times more Manganese, 5.2 times more Phosphorus, 6.7 times more Potassium, more Selenium, 4.9 times more Zinc and 6.4 times more Water than Puddings, chocolate, ready-to-eat.
While 500 kcal of Puddings, chocolate, ready-to-eat contain 1.8 times more Sodium than Frozen Broccoli Spears.
500 calories of Puddings, chocolate, ready-to-eat lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 306 times more Omega 3, more Fiber and 7.2 times more Protein than Puddings, chocolate, ready-to-eat.
While 500 kcal of Puddings, chocolate, ready-to-eat contain 2.8 times more Fat, 5 times more Saturated Fat and 2.4 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Puddings, chocolate, ready-to-eat offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Puddings, chocolate, ready-to-eat provide inadequate amounts of Omega 3 and Fiber
Both Frozen Broccoli Spears as well as Puddings, chocolate, ready-to-eat provide inadequate amounts of Omega 6 in 500 calories.