Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Rice cake, cracker (include hain mini rice cakes)
Weight per 500 calories
Frozen Broccoli Spears
1724g
Rice cake, cracker (include hain mini rice cakes)
128g
Rice cake, cracker (include hain mini rice cakes) have 13.5 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Rice cake, cracker (include hain mini rice cakes)?
Frozen Broccoli Spears VS Rice Cake, Cracker (include Hain Mini Rice Cakes) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Rice cake, cracker (include hain mini rice cakes)?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Rice cake, cracker (include hain mini rice cakes):
500 calories of Frozen Broccoli Spears have more Vitamin A, 16.2 times more Vitamin B1, 9.6 times more Vitamin B2, 15.8 times more Vitamin B6, 60.5 times more Vitamin B9, more Vitamin C, 14.7 times more Vitamin E and 721.4 times more Vitamin K than Rice cake, cracker (include hain mini rice cakes).
While 500 kcal of Rice cake, cracker (include hain mini rice cakes) contain 1.3 times more Vitamin B3 than Frozen Broccoli Spears.
500 calories of Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C and Vitamin K
Both Frozen Broccoli Spears as well as Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Rice cake, cracker (include hain mini rice cakes):
500 calories of Frozen Broccoli Spears have 50.4 times more Calcium, 6.5 times more Iron, 1.7 times more Magnesium, 2.2 times more Phosphorus, 7.9 times more Potassium, 3.2 times more Sodium, 1.5 times more Zinc and 211 times more Water than Rice cake, cracker (include hain mini rice cakes).
Both Frozen Broccoli Spears and Rice cake, cracker (include hain mini rice cakes) contain similar levels of Copper and Selenium per 500 calories.
500 calories of Rice cake, cracker (include hain mini rice cakes) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 112.6 times more Omega 3, 22.6 times more Sugars, 9.7 times more Fiber and 5.8 times more Protein than Rice cake, cracker (include hain mini rice cakes).
While 500 kcal of Rice cake, cracker (include hain mini rice cakes) contain 3 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Rice cake, cracker (include hain mini rice cakes) offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
500 calories of Rice cake, cracker (include hain mini rice cakes) provide inadequate amounts of Omega 3