Nutrient Comparison: Frozen Broccoli Spears VS Rice cake, cracker (include hain mini rice cakes) per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Rice cake, cracker (include hain mini rice cakes) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Rice cake, cracker (include hain mini rice cakes):
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, 4.5 times more Vitamin B9, more Vitamin C and 53.4 times more Vitamin K than Rice cake, cracker (include hain mini rice cakes).
- While 14 oz of Rice cake, cracker (include hain mini rice cakes) contain 1.4 times more Vitamin B2 and 16.9 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Rice cake, cracker (include hain mini rice cakes) provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin E per 14 ounces.
- 14 ounces of Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Broccoli Spears as well as Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Rice cake, cracker (include hain mini rice cakes):
- 14 ounces of Frozen Broccoli Spears have 3.7 times more Calcium and 15.6 times more Water than Rice cake, cracker (include hain mini rice cakes).
- While 14 oz of Rice cake, cracker (include hain mini rice cakes) contain 12.4 times more Copper, 2.1 times more Iron, 8.2 times more Magnesium, 6.1 times more Phosphorus, 1.7 times more Potassium, 12.9 times more Selenium, 4.2 times more Sodium and 8.8 times more Zinc than Frozen Broccoli Spears.
- 14 ounces of Rice cake, cracker (include hain mini rice cakes) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 8.3 times more Omega 3 and 1.7 times more Sugars than Rice cake, cracker (include hain mini rice cakes).
- While 14 oz of Rice cake, cracker (include hain mini rice cakes) contain 13.5 times more Energy, 12.6 times more Fat, 16.8 times more Saturated Fat, 40.3 times more Omega 6, 15.2 times more Carbohydrate, 1.4 times more Fiber and 2.3 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6
- 14 ounces of Rice cake, cracker (include hain mini rice cakes) provide inadequate amounts of Omega 3