Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Commercial French Salad Dressing
Weight per 500 calories
Frozen Broccoli Spears
1724g
Commercial French Salad Dressing
119g
Commercial French Salad Dressing has 14.4 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Commercial French Salad Dressing?
Frozen Broccoli Spears VS Commercial French Salad Dressing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Commercial French Salad Dressing?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Commercial French Salad Dressing:
500 calories of Frozen Broccoli Spears have 35.8 times more Vitamin A, 27.4 times more Vitamin B1, 26.1 times more Vitamin B2, 28.5 times more Vitamin B3, 58.8 times more Vitamin B6, more Vitamin B9, more Vitamin C, 3.9 times more Vitamin E and 12.1 times more Vitamin K than Commercial French Salad Dressing.
500 calories of Commercial French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Broccoli Spears as well as Commercial French Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Commercial French Salad Dressing:
500 calories of Frozen Broccoli Spears have 21.9 times more Calcium, 26 times more Copper, 32.5 times more Iron, 33 times more Magnesium, 97.3 times more Manganese, 34.1 times more Phosphorus, 33.4 times more Potassium, more Selenium, 40.9 times more Zinc and 33.3 times more Water than Commercial French Salad Dressing.
While 500 kcal of Commercial French Salad Dressing contain 2.7 times more Sodium than Frozen Broccoli Spears.
500 calories of Commercial French Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 4.1 times more Carbohydrate, 1.2 times more Sugars, 18.1 times more Fiber and 50.8 times more Protein than Commercial French Salad Dressing.
While 500 kcal of Commercial French Salad Dressing contain 8 times more Fat, 8.1 times more Saturated Fat, 1.6 times more Omega 3 and 37.5 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Commercial French Salad Dressing offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
500 calories of Commercial French Salad Dressing provide inadequate amounts of Fiber and Protein