Nutrient Comparison: Frozen Broccoli Spears VS Commercial French Salad Dressing per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Commercial French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Commercial French Salad Dressing:
- 100 grams of Frozen Broccoli Spears have 2.5 times more Vitamin A, 1.9 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B3, 4.1 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing.
- While 100 g of Commercial French Salad Dressing contain more Vitamin B12 and 3.7 times more Vitamin E than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Commercial French Salad Dressing provide similar amounts of Vitamin K per 100 grams.
- 100 grams of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- 100 grams of Commercial French Salad Dressing have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- Both Frozen Broccoli Spears as well as Commercial French Salad Dressing have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Commercial French Salad Dressing:
- 100 grams of Frozen Broccoli Spears have 1.5 times more Calcium, 1.8 times more Copper, 2.3 times more Iron, 2.3 times more Magnesium, 6.7 times more Manganese, 2.4 times more Phosphorus, 2.3 times more Potassium, more Selenium, 2.8 times more Zinc and 2.3 times more Water than Commercial French Salad Dressing.
- While 100 g of Commercial French Salad Dressing contain 38.9 times more Sodium than Frozen Broccoli Spears.
- 100 grams of Commercial French Salad Dressing lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 1.3 times more Fiber and 3.5 times more Protein than Commercial French Salad Dressing.
- While 100 g of Commercial French Salad Dressing contain 14.4 times more Energy, 114.9 times more Fat, 117.2 times more Saturated Fat, 23 times more Omega 3, 541.6 times more Omega 6, 3.5 times more Carbohydrate and 11.9 times more Sugars than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6
- 100 grams of Commercial French Salad Dressing provide inadequate amounts of Protein