Dry Roasted Sunflower Seed Kernels no Salt have 20.1 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Roasted Sunflower Seeds?
Frozen Broccoli Spears VS Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Roasted Sunflower Seeds:
500 calories of Frozen Broccoli Spears have more Vitamin A, 13.6 times more Vitamin B1, 9.3 times more Vitamin B2, 1.3 times more Vitamin B3, 4.4 times more Vitamin B6, 8 times more Vitamin B9, 979.1 times more Vitamin C and 753.7 times more Vitamin K than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B5 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Roasted Sunflower Seeds provide similar amounts of Vitamin E per 500 calories.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
Both Frozen Broccoli Spears as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Roasted Sunflower Seeds:
500 calories of Frozen Broccoli Spears have 11.8 times more Calcium, 3.8 times more Iron, 2.5 times more Magnesium, 2.4 times more Manganese, 5.9 times more Potassium, 113.7 times more Sodium, 1.3 times more Zinc and 1514.4 times more Water than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2.5 times more Copper and 2.1 times more Selenium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Roasted Sunflower Seeds contain similar levels of Phosphorus per 500 calories.
500 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 36.4 times more Omega 3, 4.5 times more Carbohydrate, 10.8 times more Sugars, 5.4 times more Fiber and 3.2 times more Protein than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 7.3 times more Fat, 5 times more Saturated Fat and 44.1 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
500 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3