Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Snacks, popcorn, oil-popped, white popcorn, salt added
Weight per 500 calories
Frozen Broccoli Spears
1724g
Snacks, popcorn, oil-popped, white popcorn, salt added
100g
Snacks, popcorn, oil-popped, white popcorn, salt added have 17.2 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Snacks, popcorn, oil-popped, white popcorn, salt added?
Macros Ratio
ProteinFatCarbs
Frozen Broccoli Spears
33%
8%
59%
Snacks, popcorn, oil-popped, white popcorn, salt added
Frozen Broccoli Spears VS Snacks, Popcorn, Oil-popped, White Popcorn, Salt Added Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Snacks, popcorn, oil-popped, white popcorn, salt added?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Snacks, popcorn, oil-popped, white popcorn, salt added:
500 calories of Frozen Broccoli Spears have 982.8 times more Vitamin A, 9.3 times more Vitamin B1, 14.5 times more Vitamin B2, 5.1 times more Vitamin B3, 13.7 times more Vitamin B5, 14.4 times more Vitamin B6, 95.3 times more Vitamin B9 and 3925.3 times more Vitamin C than Snacks, popcorn, oil-popped, white popcorn, salt added.
500 calories of Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Frozen Broccoli Spears as well as Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Snacks, popcorn, oil-popped, white popcorn, salt added:
500 calories of Frozen Broccoli Spears have 70.7 times more Calcium, 2.8 times more Copper, 4.5 times more Iron, 2.6 times more Magnesium, 5 times more Manganese, 4.1 times more Phosphorus, 19.2 times more Potassium, 4.5 times more Selenium, 2.2 times more Zinc and 557.6 times more Water than Snacks, popcorn, oil-popped, white popcorn, salt added.
While 500 kcal of Snacks, popcorn, oil-popped, white popcorn, salt added contain 3 times more Sodium than Frozen Broccoli Spears.
500 calories of Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 3 times more Omega 3, 1.6 times more Carbohydrate, 5.2 times more Fiber and 5.9 times more Protein than Snacks, popcorn, oil-popped, white popcorn, salt added.
While 500 kcal of Snacks, popcorn, oil-popped, white popcorn, salt added contain 4.8 times more Fat, 5.5 times more Saturated Fat and 19.9 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Snacks, popcorn, oil-popped, white popcorn, salt added offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6