Nutrient Comparison: Frozen Broccoli Spears VS Snacks, popcorn, oil-popped, white popcorn, salt added per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Snacks, popcorn, oil-popped, white popcorn, salt added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Snacks, popcorn, oil-popped, white popcorn, salt added:
- 100 grams of Frozen Broccoli Spears have 57 times more Vitamin A, 5.5 times more Vitamin B9 and 227.7 times more Vitamin C than Snacks, popcorn, oil-popped, white popcorn, salt added.
- While 100 g of Snacks, popcorn, oil-popped, white popcorn, salt added contain 1.9 times more Vitamin B1, 3.4 times more Vitamin B3 and 1.3 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Snacks, popcorn, oil-popped, white popcorn, salt added provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- 100 grams of Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Snacks, popcorn, oil-popped, white popcorn, salt added:
- 100 grams of Frozen Broccoli Spears have 4.1 times more Calcium and 32.3 times more Water than Snacks, popcorn, oil-popped, white popcorn, salt added.
- While 100 g of Snacks, popcorn, oil-popped, white popcorn, salt added contain 6.1 times more Copper, 3.9 times more Iron, 6.8 times more Magnesium, 3.4 times more Manganese, 4.2 times more Phosphorus, 3.8 times more Selenium, 52 times more Sodium and 7.8 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Snacks, popcorn, oil-popped, white popcorn, salt added contain similar levels of Potassium per 100 grams.
- 100 grams of Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, popcorn, oil-popped, white popcorn, salt added contain 17.2 times more Energy, 82.6 times more Fat, 94 times more Saturated Fat, 5.8 times more Omega 3, 342.7 times more Omega 6, 10.7 times more Carbohydrate, 3.3 times more Fiber and 2.9 times more Protein than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6