Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Snacks, rice cakes, brown rice, rye
Weight per 500 calories
Frozen Broccoli Spears
1724g
Snacks, rice cakes, brown rice, rye
130g
Snacks, rice cakes, brown rice, rye have 13.3 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Snacks, rice cakes, brown rice, rye?
Frozen Broccoli Spears VS Snacks, Rice Cakes, Brown Rice, Rye Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Snacks, rice cakes, brown rice, rye?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Snacks, rice cakes, brown rice, rye:
500 calories of Frozen Broccoli Spears have more Vitamin A, 10.5 times more Vitamin B1, 16.9 times more Vitamin B2, 2.9 times more Vitamin B5, 15.5 times more Vitamin B6, 250.2 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, rye.
Both Frozen Broccoli Spears and Snacks, rice cakes, brown rice, rye provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Snacks, rice cakes, brown rice, rye have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Frozen Broccoli Spears as well as Snacks, rice cakes, brown rice, rye have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Snacks, rice cakes, brown rice, rye:
500 calories of Frozen Broccoli Spears have 26 times more Calcium, 1.2 times more Copper, 5.3 times more Iron, 1.5 times more Magnesium, 2.1 times more Phosphorus, 10.7 times more Potassium, 2.1 times more Sodium, 1.5 times more Zinc and 177.2 times more Water than Snacks, rice cakes, brown rice, rye.
Both Frozen Broccoli Spears and Snacks, rice cakes, brown rice, rye contain similar levels of Manganese per 500 calories.
500 calories of Snacks, rice cakes, brown rice, rye lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 27.7 times more Omega 3, 10 times more Fiber and 5 times more Protein than Snacks, rice cakes, brown rice, rye.
While 500 kcal of Snacks, rice cakes, brown rice, rye contain 3 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Snacks, rice cakes, brown rice, rye offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
500 calories of Snacks, rice cakes, brown rice, rye provide inadequate amounts of Omega 3