Snacks, sesame sticks, wheat-based, salted have 18.7 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Snacks, sesame sticks, wheat-based, salted?
Frozen Broccoli Spears VS Snacks, Sesame Sticks, Wheat-based, Salted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Snacks, sesame sticks, wheat-based, salted?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Snacks, sesame sticks, wheat-based, salted:
500 calories of Frozen Broccoli Spears have more Vitamin A, 10.9 times more Vitamin B1, 33.8 times more Vitamin B2, 5.6 times more Vitamin B3, 19.3 times more Vitamin B5, 38 times more Vitamin B6, 79.7 times more Vitamin B9, more Vitamin C, 6.5 times more Vitamin E and 236.5 times more Vitamin K than Snacks, sesame sticks, wheat-based, salted.
500 calories of Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Frozen Broccoli Spears as well as Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Snacks, sesame sticks, wheat-based, salted:
500 calories of Frozen Broccoli Spears have 4.5 times more Calcium, 1.7 times more Copper, 18.2 times more Iron, 6.6 times more Magnesium, 5.3 times more Manganese, 8 times more Phosphorus, 26.3 times more Potassium, 2.1 times more Selenium, 5.4 times more Zinc and 844.6 times more Water than Snacks, sesame sticks, wheat-based, salted.
While 500 kcal of Snacks, sesame sticks, wheat-based, salted contain 4.7 times more Sodium than Frozen Broccoli Spears.
500 calories of Snacks, sesame sticks, wheat-based, salted lack sufficient amounts of Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 2.4 times more Omega 3, 2.1 times more Carbohydrate, 144.3 times more Sugars, 20 times more Fiber and 5.2 times more Protein than Snacks, sesame sticks, wheat-based, salted.
While 500 kcal of Snacks, sesame sticks, wheat-based, salted contain 5.8 times more Fat, 6.7 times more Saturated Fat and 23.8 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Snacks, sesame sticks, wheat-based, salted offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
500 calories of Snacks, sesame sticks, wheat-based, salted provide inadequate amounts of Fiber