Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Boiled Soybeans
Weight per 500 calories
Frozen Broccoli Spears
1724g
Boiled Soybeans
291g
Boiled Soybeans no Salt have 5.9 times more energy per unit of mass than Frozen Broccoli Spears, which is above average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Boiled Soybeans?
Frozen Broccoli Spears VS Boiled Soybeans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Boiled Soybeans?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Boiled Soybeans:
500 calories of Frozen Broccoli Spears have more Vitamin A, 2.8 times more Vitamin B1, 2.4 times more Vitamin B2, 6.9 times more Vitamin B3, 8 times more Vitamin B5, 4.4 times more Vitamin B6, 10.3 times more Vitamin B9, 238.3 times more Vitamin C, 22.9 times more Vitamin E and 31.3 times more Vitamin K than Boiled Soybeans.
500 calories of Boiled Soybeans have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Frozen Broccoli Spears as well as Boiled Soybeans no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Boiled Soybeans:
500 calories of Frozen Broccoli Spears have 2.4 times more Calcium, 1.8 times more Manganese, 1.4 times more Phosphorus, 2.9 times more Potassium, 1.5 times more Selenium, 100.8 times more Sodium, 1.8 times more Zinc and 8.6 times more Water than Boiled Soybeans.
While 500 kcal of Boiled Soybeans no Salt contain 1.9 times more Copper than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled Soybeans contain similar levels of Iron and Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 1.2 times more Omega 3, 3.8 times more Carbohydrate, 2.9 times more Sugars and 3 times more Fiber than Boiled Soybeans.
While 500 kcal of Boiled Soybeans no Salt contain 4.4 times more Fat, 4.2 times more Saturated Fat and 20.3 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled Soybeans offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6