Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Spinach Spaghetti
Weight per 500 calories
Frozen Broccoli Spears
1724g
Spinach Spaghetti
134g
Dry Spinach Spaghetti has 12.8 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Spinach Spaghetti ?
Frozen Broccoli Spears VS Spinach Spaghetti Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Spinach Spaghetti ?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Spinach Spaghetti :
500 calories of Frozen Broccoli Spears have 31.8 times more Vitamin A, 2.5 times more Vitamin B1, 7.5 times more Vitamin B2, 1.3 times more Vitamin B3, 2.6 times more Vitamin B5, 6.9 times more Vitamin B6, 25.1 times more Vitamin B9, more Vitamin C, 23.4 times more Vitamin E and 8.6 times more Vitamin K than Spinach Spaghetti .
500 calories of Spinach Spaghetti have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Frozen Broccoli Spears as well as Dry Spinach Spaghetti have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Spinach Spaghetti :
500 calories of Frozen Broccoli Spears have 9.1 times more Calcium, 4.3 times more Iron, 1.2 times more Manganese, 2.3 times more Phosphorus, 8.5 times more Potassium, 6.1 times more Sodium, 1.6 times more Zinc and 139.3 times more Water than Spinach Spaghetti .
While 500 kcal of Dry Spinach Spaghetti contain 2.6 times more Selenium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Spinach Spaghetti contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Spinach Spaghetti lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 21.7 times more Omega 3, 6.9 times more Sugars, 3.6 times more Fiber and 2.9 times more Protein than Spinach Spaghetti .
Both Frozen Broccoli Spears and Spinach Spaghetti offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Spinach Spaghetti provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Dry Spinach Spaghetti provide inadequate amounts of Omega 6 in 500 calories.