Nutrient Comparison: Frozen Broccoli Spears VS Spinach Spaghetti per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Spinach Spaghetti to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Spinach Spaghetti :
- 5 ounces of Frozen Broccoli Spears have 2.5 times more Vitamin A, 2 times more Vitamin B9, more Vitamin C and 1.8 times more Vitamin E than Spinach Spaghetti .
- While 5 oz of Dry Spinach Spaghetti contain 5.2 times more Vitamin B1, 1.7 times more Vitamin B2, 9.8 times more Vitamin B3, 5 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.5 times more Vitamin K than Frozen Broccoli Spears.
- 5 ounces of Spinach Spaghetti have insufficient amounts of Vitamin C
- Both Frozen Broccoli Spears as well as Dry Spinach Spaghetti have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Spinach Spaghetti :
- 5 ounces of Frozen Broccoli Spears have 10.9 times more Water than Spinach Spaghetti .
- While 5 oz of Dry Spinach Spaghetti contain 1.4 times more Calcium, 13.9 times more Copper, 3 times more Iron, 10.9 times more Magnesium, 10.3 times more Manganese, 5.6 times more Phosphorus, 1.5 times more Potassium, 33.4 times more Selenium, 2.1 times more Sodium and 8.1 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 1.7 times more Omega 3 than Spinach Spaghetti .
- While 5 oz of Dry Spinach Spaghetti contain 12.8 times more Energy, 15.3 times more Omega 6, 14 times more Carbohydrate, 1.9 times more Sugars, 3.5 times more Fiber and 4.4 times more Protein than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6