Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Celery Seed
Weight per 500 calories
Frozen Broccoli Spears
1724g
Celery Seed
128g
Celery Seed Spices have 13.5 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Celery Seed?
Frozen Broccoli Spears VS Celery Seed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Celery Seed?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Celery Seed:
500 calories of Frozen Broccoli Spears have 256.8 times more Vitamin A, 2.9 times more Vitamin B1, 5.3 times more Vitamin B2, 2 times more Vitamin B3, 2.7 times more Vitamin B6, 127.1 times more Vitamin B9, 54 times more Vitamin C, 17.1 times more Vitamin E and more Vitamin K than Celery Seed.
500 calories of Celery Seed have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Celery Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Celery Seed:
500 calories of Frozen Broccoli Spears have 1.5 times more Phosphorus, 2.4 times more Potassium, 2.1 times more Selenium, 1.4 times more Sodium and 202.6 times more Water than Celery Seed.
While 500 kcal of Celery Seed Spices contain 3.2 times more Calcium, 2.8 times more Copper, 4.6 times more Iron, 2 times more Magnesium, 2.2 times more Manganese and 1.5 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 8.4 times more Omega 3, 1.7 times more Carbohydrate, 29.7 times more Sugars, 3.4 times more Fiber and 2.3 times more Protein than Celery Seed.
While 500 kcal of Celery Seed Spices contain 5.5 times more Fat and 7 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Celery Seed offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6