Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Black Pepper
Weight per 500 calories
Frozen Broccoli Spears
1724g
Black Pepper
199g
Black Pepper Spices have 8.7 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Black Pepper?
Frozen Broccoli Spears VS Black Pepper Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Black Pepper?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Black Pepper:
500 calories of Frozen Broccoli Spears have 18.3 times more Vitamin A, 5.8 times more Vitamin B1, 5.5 times more Vitamin B2, 3.5 times more Vitamin B3, 1.5 times more Vitamin B5, 5.2 times more Vitamin B6, 47.9 times more Vitamin B9, more Vitamin C, 11.2 times more Vitamin E and 5.4 times more Vitamin K than Black Pepper.
500 calories of Black Pepper have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Frozen Broccoli Spears as well as Black Pepper Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Black Pepper:
500 calories of Frozen Broccoli Spears have 3.2 times more Phosphorus, 1.6 times more Potassium, 3.4 times more Selenium, 7.4 times more Sodium, 2.5 times more Zinc and 62.9 times more Water than Black Pepper.
While 500 kcal of Black Pepper Spices contain 4.3 times more Copper, 1.6 times more Iron and 5.8 times more Manganese than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Black Pepper contain similar levels of Calcium and Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 7.1 times more Omega 3, 19.9 times more Sugars and 2.5 times more Protein than Black Pepper.
While 500 kcal of Black Pepper Spices contain 1.4 times more Carbohydrate than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Black Pepper offer comparable quantities of Energy and Fiber per 500 calories.
Both Frozen Broccoli Spears as well as Black Pepper Spices provide inadequate amounts of Omega 6 in 500 calories.