Syrups, table blends, pancake, reduced-calorie have 5.7 times more energy per unit of mass than Frozen Broccoli Spears, which is above average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Syrups, table blends, pancake, reduced-calorie?
Frozen Broccoli Spears VS Syrups, Table Blends, Pancake, Reduced-calorie Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Syrups, table blends, pancake, reduced-calorie?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Syrups, table blends, pancake, reduced-calorie:
500 calories of Frozen Broccoli Spears have more Vitamin A, 16.4 times more Vitamin B1, 216.2 times more Vitamin B2, 657.2 times more Vitamin B3, 275.4 times more Vitamin B5, 331.9 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, table blends, pancake, reduced-calorie.
500 calories of Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Syrups, table blends, pancake, reduced-calorie:
500 calories of Frozen Broccoli Spears have 23.3 times more Calcium, 11.4 times more Copper, 136.6 times more Iron, 45.5 times more Magnesium, 66.2 times more Manganese, 7.8 times more Phosphorus, 474.1 times more Potassium, 21.6 times more Selenium, 9.7 times more Zinc and 9.4 times more Water than Syrups, table blends, pancake, reduced-calorie.
While 500 kcal of Syrups, table blends, pancake, reduced-calorie contain 1.8 times more Sodium than Frozen Broccoli Spears.
500 calories of Syrups, table blends, pancake, reduced-calorie lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have more Omega 3, more Fiber and more Protein than Syrups, table blends, pancake, reduced-calorie.
While 500 kcal of Syrups, table blends, pancake, reduced-calorie contain 1.5 times more Carbohydrate and 3.9 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Syrups, table blends, pancake, reduced-calorie offer comparable quantities of Energy per 500 calories.
500 calories of Syrups, table blends, pancake, reduced-calorie provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Broccoli Spears as well as Syrups, table blends, pancake, reduced-calorie provide inadequate amounts of Omega 6 in 500 calories.