Nutrient Comparison: Frozen Broccoli Spears VS Syrups, table blends, pancake, reduced-calorie per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Syrups, table blends, pancake, reduced-calorie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Syrups, table blends, pancake, reduced-calorie:
- 100 grams of Frozen Broccoli Spears have more Vitamin A, 2.9 times more Vitamin B1, 38 times more Vitamin B2, 115.5 times more Vitamin B3, 48.4 times more Vitamin B5, 58.3 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, table blends, pancake, reduced-calorie.
- 100 grams of Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Syrups, table blends, pancake, reduced-calorie:
- 100 grams of Frozen Broccoli Spears have 4.1 times more Calcium, 2 times more Copper, 24 times more Iron, 8 times more Magnesium, 11.6 times more Manganese, 1.4 times more Phosphorus, 83.3 times more Potassium, 3.8 times more Selenium, 1.7 times more Zinc and 1.6 times more Water than Syrups, table blends, pancake, reduced-calorie.
- While 100 g of Syrups, table blends, pancake, reduced-calorie contain 10.5 times more Sodium than Frozen Broccoli Spears.
- 100 grams of Syrups, table blends, pancake, reduced-calorie lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have more Omega 3, more Fiber and more Protein than Syrups, table blends, pancake, reduced-calorie.
- While 100 g of Syrups, table blends, pancake, reduced-calorie contain 5.7 times more Energy, 8.3 times more Carbohydrate and 22.3 times more Sugars than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- 100 grams of Syrups, table blends, pancake, reduced-calorie provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Broccoli Spears as well as Syrups, table blends, pancake, reduced-calorie provide inadequate amounts of Omega 6 in 100 grams.