Taco shells, baked have 16.4 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Taco shells, baked?
Frozen Broccoli Spears VS Taco Shells, Baked Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Taco shells, baked?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Taco shells, baked:
500 calories of Frozen Broccoli Spears have 935.6 times more Vitamin A, 5.5 times more Vitamin B1, 23.4 times more Vitamin B2, 4.1 times more Vitamin B3, 14.1 times more Vitamin B6, 22.4 times more Vitamin B9, more Vitamin C, 32.1 times more Vitamin E and 193.5 times more Vitamin K than Taco shells, baked.
500 calories of Taco shells, baked have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Taco shells, baked have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Taco shells, baked:
500 calories of Frozen Broccoli Spears have 6.7 times more Calcium, 5.2 times more Copper, 7.2 times more Iron, 3.2 times more Magnesium, 7.5 times more Manganese, 4.2 times more Phosphorus, 17.8 times more Potassium, 6.5 times more Selenium, 3.5 times more Zinc and 232.2 times more Water than Taco shells, baked.
Both Frozen Broccoli Spears and Taco shells, baked contain similar levels of Sodium per 500 calories.
500 calories of Taco shells, baked lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 7.2 times more Omega 3, 1.4 times more Carbohydrate, 16.1 times more Sugars, 7.3 times more Fiber and 7.8 times more Protein than Taco shells, baked.
While 500 kcal of Taco shells, baked contain 3.9 times more Fat, 8.3 times more Saturated Fat and 8.5 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Taco shells, baked offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6