Nutrient Comparison: Frozen Broccoli Spears VS Taco shells, baked per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Taco shells, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Taco shells, baked:
- 7 ounces of Frozen Broccoli Spears have 57 times more Vitamin A, 1.4 times more Vitamin B2, 1.4 times more Vitamin B9, more Vitamin C, 2 times more Vitamin E and 11.8 times more Vitamin K than Taco shells, baked.
- While 7 oz of Taco shells, baked contain 3 times more Vitamin B1 and 4 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Taco shells, baked provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Taco shells, baked have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Taco shells, baked have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Taco shells, baked:
- 7 ounces of Frozen Broccoli Spears have 14.1 times more Water than Taco shells, baked.
- While 7 oz of Taco shells, baked contain 2.4 times more Calcium, 3.1 times more Copper, 2.3 times more Iron, 5.2 times more Magnesium, 2.2 times more Manganese, 3.9 times more Phosphorus, 2.5 times more Selenium, 19.1 times more Sodium and 4.7 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Taco shells, baked contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Taco shells, baked contain 16.4 times more Energy, 64.1 times more Fat, 136.6 times more Saturated Fat, 2.3 times more Omega 3, 140.1 times more Omega 6, 11.9 times more Carbohydrate, 2.2 times more Fiber and 2.1 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Taco shells, baked offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6