Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Fuyu prepared with calcium sulfate
Weight per 500 calories
Frozen Broccoli Spears
1724g
Fuyu prepared with calcium sulfate
431g
Salted and fermented Tofu, prepared with calcium sulfate has 4 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Fuyu prepared with calcium sulfate?
Frozen Broccoli Spears VS Fuyu Prepared With Calcium Sulfate Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Fuyu prepared with calcium sulfate?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Fuyu prepared with calcium sulfate:
500 calories of Frozen Broccoli Spears have more Vitamin A, 1.8 times more Vitamin B1, 4.5 times more Vitamin B2, 4.9 times more Vitamin B3, 7.3 times more Vitamin B5, 7.7 times more Vitamin B6, 13 times more Vitamin B9 and 1366 times more Vitamin C than Fuyu prepared with calcium sulfate.
500 calories of Fuyu prepared with calcium sulfate have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Broccoli Spears as well as Salted and fermented Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Fuyu prepared with calcium sulfate:
500 calories of Frozen Broccoli Spears have 1.5 times more Iron, 3.2 times more Phosphorus, 13.3 times more Potassium and 5.2 times more Water than Fuyu prepared with calcium sulfate.
While 500 kcal of Salted and fermented Tofu, prepared with calcium sulfate contain 7.5 times more Calcium, 2.6 times more Copper, 2.3 times more Selenium and 42.3 times more Sodium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Fuyu prepared with calcium sulfate contain similar levels of Magnesium, Manganese and Zinc per 500 calories.
500 calories of Fuyu prepared with calcium sulfate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 4.2 times more Carbohydrate and 1.5 times more Protein than Fuyu prepared with calcium sulfate.
While 500 kcal of Salted and fermented Tofu, prepared with calcium sulfate contain 5.9 times more Fat, 5.6 times more Saturated Fat and 26.9 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Fuyu prepared with calcium sulfate offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6