Nutrient Comparison: Frozen Broccoli Spears VS Fuyu prepared with calcium sulfate per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Fuyu prepared with calcium sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Fuyu prepared with calcium sulfate:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, 1.2 times more Vitamin B3, 1.8 times more Vitamin B5, 1.9 times more Vitamin B6, 3.2 times more Vitamin B9 and 341.5 times more Vitamin C than Fuyu prepared with calcium sulfate.
- While 14 oz of Salted and fermented Tofu, prepared with calcium sulfate contain 2.2 times more Vitamin B1 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Fuyu prepared with calcium sulfate provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Fuyu prepared with calcium sulfate have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Salted and fermented Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Fuyu prepared with calcium sulfate:
- 14 ounces of Frozen Broccoli Spears have 3.3 times more Potassium and 1.3 times more Water than Fuyu prepared with calcium sulfate.
- While 14 oz of Salted and fermented Tofu, prepared with calcium sulfate contain 30 times more Calcium, 10.4 times more Copper, 2.8 times more Iron, 3.6 times more Magnesium, 4.6 times more Manganese, 9.1 times more Selenium, 169 times more Sodium and 4.6 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Fuyu prepared with calcium sulfate contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Salted and fermented Tofu, prepared with calcium sulfate contain 4 times more Energy, 23.5 times more Fat, 22.3 times more Saturated Fat, 4.3 times more Omega 3, 107.6 times more Omega 6 and 2.7 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Fuyu prepared with calcium sulfate offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6