Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Vitasoy USA Azumaya, Firm Tofu
Weight per 500 calories
Frozen Broccoli Spears
1724g
Vitasoy USA Azumaya, Firm Tofu
625g
Vitasoy USA Azumaya, Firm Tofu has 2.8 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Vitasoy USA Azumaya, Firm Tofu?
Frozen Broccoli Spears VS Vitasoy USA Azumaya, Firm Tofu Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Vitasoy USA Azumaya, Firm Tofu?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Vitasoy USA Azumaya, Firm Tofu:
Both Frozen Broccoli Spears and Vitasoy USA Azumaya, Firm Tofu have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Vitasoy USA Azumaya, Firm Tofu:
500 calories of Frozen Broccoli Spears have 1.5 times more Iron, 2 times more Sodium and 3 times more Water than Vitasoy USA Azumaya, Firm Tofu.
While 500 kcal of Vitasoy USA Azumaya, Firm Tofu contain 1.6 times more Calcium than Frozen Broccoli Spears.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 9.7 times more Carbohydrate, 10.1 times more Sugars and 13.8 times more Fiber than Vitasoy USA Azumaya, Firm Tofu.
While 500 kcal of Vitasoy USA Azumaya, Firm Tofu contain 4.5 times more Fat than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Vitasoy USA Azumaya, Firm Tofu offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Carbohydrate and Fiber