Nutrient Comparison: Frozen Broccoli Spears VS Vitasoy USA Azumaya, Firm Tofu per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Vitasoy USA Azumaya, Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Vitasoy USA Azumaya, Firm Tofu:
- Both Frozen Broccoli Spears and Vitasoy USA Azumaya, Firm Tofu have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Vitasoy USA Azumaya, Firm Tofu:
- 7 oz of Vitasoy USA Azumaya, Firm Tofu contain 4.4 times more Calcium and 1.8 times more Iron than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Vitasoy USA Azumaya, Firm Tofu contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 3.5 times more Carbohydrate, 3.7 times more Sugars and 5 times more Fiber than Vitasoy USA Azumaya, Firm Tofu.
- While 7 oz of Vitasoy USA Azumaya, Firm Tofu contain 2.8 times more Energy, 12.4 times more Fat and 3 times more Protein than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 7 ounces of Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Carbohydrate and Fiber