Comparing Nutrients in 500 calories Broccoli LeavesVS Sunflower Seed Flour
Weight per 500 calories
Broccoli Leaves
1786g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 11.6 times more energy per unit of mass than Raw Broccoli Leaves, which is high in comparison to other foods. Broccoli Leaves having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Leaves or Sunflower Seed Flour?
Broccoli Leaves VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Leaves or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Broccoli Leaves vs Sunflower Seed Flour:
500 calories of Broccoli Leaves have 5.2 times more Vitamin B2, 2.5 times more Vitamin B6, 3.7 times more Vitamin B9 and 834.7 times more Vitamin C than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 4.2 times more Vitamin B1 than Raw Broccoli Leaves.
Both Broccoli Leaves and Sunflower Seed Flour provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Raw Broccoli Leaves as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Leaves vs Sunflower Seed Flour:
500 calories of Broccoli Leaves have 4.9 times more Calcium, 1.5 times more Iron, 1.3 times more Manganese, 56.5 times more Potassium, 104.8 times more Sodium and 141.4 times more Water than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 3.3 times more Copper and 1.7 times more Selenium than Raw Broccoli Leaves.
Both Broccoli Leaves and Sunflower Seed Flour contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Leaves have 751 times more Omega 3, 1.6 times more Carbohydrate and 5.1 times more Fiber than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.4 times more Protein than Raw Broccoli Leaves.
Both Broccoli Leaves and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Raw Broccoli Leaves as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 500 calories.