Comparing Nutrients in 500 calories Broccoli LeavesVS Toasted Sunflower Seeds
Weight per 500 calories
Broccoli Leaves
1786g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 22.1 times more energy per unit of mass than Raw Broccoli Leaves, which is very high in comparison to other foods. Broccoli Leaves having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Leaves or Toasted Sunflower Seeds?
Broccoli Leaves VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Leaves or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Broccoli Leaves vs Toasted Sunflower Seeds:
500 calories of Broccoli Leaves have 4.4 times more Vitamin B1, 9.2 times more Vitamin B2, 3.4 times more Vitamin B3, 1.7 times more Vitamin B5, 4.4 times more Vitamin B6, 6.6 times more Vitamin B9 and 1471.7 times more Vitamin C than Toasted Sunflower Seeds.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Raw Broccoli Leaves as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Leaves vs Toasted Sunflower Seeds:
500 calories of Broccoli Leaves have 18.6 times more Calcium, 2.9 times more Iron, 4.3 times more Magnesium, 2.4 times more Manganese, 1.3 times more Phosphorus, 14.6 times more Potassium, 199 times more Sodium, 1.7 times more Zinc and 2004.9 times more Water than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Copper than Raw Broccoli Leaves.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Leaves have 36.1 times more Omega 3, 5.4 times more Carbohydrate, 4.4 times more Fiber and 3.8 times more Protein than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 7.3 times more Fat, 5 times more Saturated Fat and 44.5 times more Omega 6 than Raw Broccoli Leaves.
Both Broccoli Leaves and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Broccoli Leaves provide inadequate amounts of Omega 6
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3