Comparing Nutrients in 500 calories Cooked Broccoli RaabVS Boiled California Red Kidney Beans
Weight per 500 calories
Cooked Broccoli Raab
2000g
Boiled California Red Kidney Beans
403g
Boiled California Red Kidney Beans have 5 times more energy per unit of mass than Cooked Broccoli Raab, which is average in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Boiled California Red Kidney Beans?
Cooked Broccoli Raab VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cooked Broccoli Raab vs Boiled California Red Kidney Beans:
500 calories of Cooked Broccoli Raab have more Vitamin A, 6.5 times more Vitamin B1, 11.2 times more Vitamin B2, 18.5 times more Vitamin B3, 10.1 times more Vitamin B5, 10.5 times more Vitamin B6, 4.8 times more Vitamin B9 and 152.9 times more Vitamin C than Boiled California Red Kidney Beans.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Cooked Broccoli Raab as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Broccoli Raab vs Boiled California Red Kidney Beans:
500 calories of Cooked Broccoli Raab have 8.9 times more Calcium, 1.3 times more Copper, 2.1 times more Iron, 2.8 times more Magnesium, 5.9 times more Manganese, 3 times more Phosphorus, 4.1 times more Potassium, 5.4 times more Selenium, 69.4 times more Sodium, 3.1 times more Zinc and 6.8 times more Water than Boiled California Red Kidney Beans.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Broccoli Raab have 28.7 times more Fat, 31.2 times more Omega 3, 1.5 times more Fiber and 2.1 times more Protein than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 1.4 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Boiled California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Cooked Broccoli Raab as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.