Nutrient Comparison: Cooked Broccoli Raab VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Broccoli Raab versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Broccoli Raab vs Boiled California Red Kidney Beans:
- 5 ounces of Cooked Broccoli Raab have more Vitamin A, 1.3 times more Vitamin B1, 2.3 times more Vitamin B2, 3.7 times more Vitamin B3, 2 times more Vitamin B5, 2.1 times more Vitamin B6 and 30.8 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Cooked Broccoli Raab and Boiled California Red Kidney Beans provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Broccoli Raab as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Broccoli Raab vs Boiled California Red Kidney Beans:
- 5 ounces of Cooked Broccoli Raab have 1.8 times more Calcium, 14 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 3.9 times more Copper, 2.3 times more Iron, 1.8 times more Magnesium, 1.7 times more Phosphorus and 1.6 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Boiled California Red Kidney Beans contain similar levels of Manganese, Potassium and Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Broccoli Raab have 6.3 times more Omega 3 than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 5 times more Energy, 7.2 times more Carbohydrate, 3.3 times more Fiber and 2.4 times more Protein than Cooked Broccoli Raab.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Cooked Broccoli Raab as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.