Comparing Nutrients in 500 calories Cooked Broccoli RaabVS Canned White Beans
Weight per 500 calories
Cooked Broccoli Raab
2000g
Canned White Beans
439g
Canned White Beans have 4.6 times more energy per unit of mass than Cooked Broccoli Raab, which is average in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Canned White Beans?
Cooked Broccoli Raab VS Canned White Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Canned White Beans?
Lets compare vitamin content per 500 calories of Cooked Broccoli Raab vs Canned White Beans:
500 calories of Cooked Broccoli Raab have more Vitamin A, 8 times more Vitamin B1, 17.3 times more Vitamin B2, 81.3 times more Vitamin B3, 11 times more Vitamin B5, 13.4 times more Vitamin B6, 5 times more Vitamin B9, more Vitamin C, 14.6 times more Vitamin E and 402.5 times more Vitamin K than Canned White Beans.
500 calories of Canned White Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Cooked Broccoli Raab as well as Canned White Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Broccoli Raab vs Canned White Beans:
500 calories of Cooked Broccoli Raab have 7.4 times more Calcium, 1.5 times more Copper, 1.9 times more Iron, 2.4 times more Magnesium, 3.4 times more Manganese, 4.1 times more Phosphorus, 3.4 times more Potassium, 3.7 times more Selenium, 2.2 times more Zinc and 5.9 times more Water than Canned White Beans.
While 500 kcal of Canned White Beans contain 1.3 times more Sodium than Cooked Broccoli Raab.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Broccoli Raab have 8.2 times more Fat, 16.4 times more Omega 3, 9.7 times more Sugars, 2.7 times more Fiber and 2.4 times more Protein than Canned White Beans.
While 500 kcal of Canned White Beans contain 1.5 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Canned White Beans offer comparable quantities of Energy per 500 calories.
Both Cooked Broccoli Raab as well as Canned White Beans provide inadequate amounts of Omega 6 in 500 calories.