Comparing Nutrients in 500 calories Cooked Broccoli RaabVS With Added Ascorbic Acid Lemon Instant Tea
Weight per 500 calories
Cooked Broccoli Raab
2000g
With Added Ascorbic Acid Lemon Instant Tea
130g
With Added Ascorbic Acid Lemon Instant Tea has 15.4 times more energy per unit of mass than Cooked Broccoli Raab, which is high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or With Added Ascorbic Acid Lemon Instant Tea?
Cooked Broccoli Raab VS With Added Ascorbic Acid Lemon Instant Tea Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or With Added Ascorbic Acid Lemon Instant Tea?
Lets compare vitamin content per 500 calories of Cooked Broccoli Raab vs With Added Ascorbic Acid Lemon Instant Tea:
500 calories of Cooked Broccoli Raab have more Vitamin A, more Vitamin B1, 10.8 times more Vitamin B2, 76.2 times more Vitamin B3, 62.7 times more Vitamin B5, 154 times more Vitamin B6, 25.4 times more Vitamin B9 and 5.7 times more Vitamin C than With Added Ascorbic Acid Lemon Instant Tea.
500 calories of With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Cooked Broccoli Raab as well as With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Broccoli Raab vs With Added Ascorbic Acid Lemon Instant Tea:
500 calories of Cooked Broccoli Raab have 605.7 times more Calcium, 46.2 times more Copper, 122.2 times more Iron, 37.8 times more Magnesium, 2 times more Manganese, 90.2 times more Phosphorus, 24.3 times more Potassium, 28.6 times more Selenium, 172.5 times more Sodium, 83.2 times more Zinc and 4692.4 times more Water than With Added Ascorbic Acid Lemon Instant Tea.
500 calories of With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Broccoli Raab have 26.7 times more Fat, 50.7 times more Omega 3, more Fiber and 98.3 times more Protein than With Added Ascorbic Acid Lemon Instant Tea.
While 500 kcal of With Added Ascorbic Acid Lemon Instant Tea contain 2 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and With Added Ascorbic Acid Lemon Instant Tea offer comparable quantities of Energy per 500 calories.
500 calories of With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Omega 3, Fiber and Protein
Both Cooked Broccoli Raab as well as With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Omega 6 in 500 calories.