Nutrient Comparison: Cooked Broccoli Raab VS With Added Ascorbic Acid Lemon Instant Tea per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Broccoli Raab versus 7 oz of With Added Ascorbic Acid Lemon Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Broccoli Raab vs With Added Ascorbic Acid Lemon Instant Tea:
- 7 ounces of Cooked Broccoli Raab have more Vitamin A, more Vitamin B1, 5 times more Vitamin B3, 4.1 times more Vitamin B5, 10 times more Vitamin B6 and 1.7 times more Vitamin B9 than With Added Ascorbic Acid Lemon Instant Tea.
- While 7 oz of With Added Ascorbic Acid Lemon Instant Tea contain 1.4 times more Vitamin B2 and 2.7 times more Vitamin C than Cooked Broccoli Raab.
- 7 ounces of With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B6
- Both Cooked Broccoli Raab as well as With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Broccoli Raab vs With Added Ascorbic Acid Lemon Instant Tea:
- 7 ounces of Cooked Broccoli Raab have 39.3 times more Calcium, 3 times more Copper, 7.9 times more Iron, 2.5 times more Magnesium, 5.9 times more Phosphorus, 1.6 times more Potassium, 1.9 times more Selenium, 11.2 times more Sodium, 5.4 times more Zinc and 304.7 times more Water than With Added Ascorbic Acid Lemon Instant Tea.
- While 7 oz of With Added Ascorbic Acid Lemon Instant Tea contain 7.8 times more Manganese than Cooked Broccoli Raab.
- 7 ounces of With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Broccoli Raab have 3.3 times more Omega 3, more Fiber and 6.4 times more Protein than With Added Ascorbic Acid Lemon Instant Tea.
- While 7 oz of With Added Ascorbic Acid Lemon Instant Tea contain 15.4 times more Energy and 31.3 times more Carbohydrate than Cooked Broccoli Raab.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- 7 ounces of With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Fiber and Protein
- Both Cooked Broccoli Raab as well as With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Omega 6 in seven ounces.