Comparing Nutrients in 500 calories Cooked Broccoli RaabVS Blueberries, wild, canned, heavy syrup, drained
Weight per 500 calories
Cooked Broccoli Raab
2000g
Blueberries, wild, canned, heavy syrup, drained
467g
Blueberries, wild, canned, heavy syrup, drained have 4.3 times more energy per unit of mass than Cooked Broccoli Raab, which is average in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Blueberries, wild, canned, heavy syrup, drained?
Cooked Broccoli Raab VS Blueberries, Wild, Canned, Heavy Syrup, Drained Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Blueberries, wild, canned, heavy syrup, drained?
Lets compare vitamin content per 500 calories of Cooked Broccoli Raab vs Blueberries, wild, canned, heavy syrup, drained:
500 calories of Cooked Broccoli Raab have 21.9 times more Vitamin B1, 1.9 times more Vitamin B2, 18.4 times more Vitamin B3, 46.8 times more Vitamin B5, 26.9 times more Vitamin B6, 38 times more Vitamin B9, 527.9 times more Vitamin C and 74 times more Vitamin K than Blueberries, wild, canned, heavy syrup, drained.
500 calories of Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
Comparing minerals per 500 calories for Cooked Broccoli Raab vs Blueberries, wild, canned, heavy syrup, drained:
500 calories of Cooked Broccoli Raab have 26.6 times more Calcium, 2.5 times more Iron, 19.3 times more Magnesium, 25.1 times more Phosphorus, 31.9 times more Potassium, 239.7 times more Sodium, 19.3 times more Zinc and 5.5 times more Water than Blueberries, wild, canned, heavy syrup, drained.
While 500 kcal of Blueberries, wild, canned, heavy syrup, drained contain 1.4 times more Manganese than Cooked Broccoli Raab.
500 calories of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Broccoli Raab have 6.5 times more Fat, 2.4 times more Fiber and 29.3 times more Protein than Blueberries, wild, canned, heavy syrup, drained.
While 500 kcal of Blueberries, wild, canned, heavy syrup, drained contain 2.1 times more Carbohydrate, 7.3 times more Sugars and 8.8 times more Fructose than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Blueberries, wild, canned, heavy syrup, drained offer comparable quantities of Energy per 500 calories.
500 calories of Blueberries, wild, canned, heavy syrup, drained provide inadequate amounts of Protein