Comparing Nutrients in 500 calories Cooked Broccoli RaabVS Pineapple, canned, juice pack, drained
Weight per 500 calories
Cooked Broccoli Raab
2000g
Pineapple, canned, juice pack, drained
833g
Pineapple, canned, juice pack, drained has 2.4 times more energy per unit of mass than Cooked Broccoli Raab, which is low in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Pineapple, canned, juice pack, drained?
Cooked Broccoli Raab VS Pineapple, Canned, Juice Pack, Drained Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Pineapple, canned, juice pack, drained?
Lets compare vitamin content per 500 calories of Cooked Broccoli Raab vs Pineapple, canned, juice pack, drained:
500 calories of Cooked Broccoli Raab have 181.6 times more Vitamin A, 4 times more Vitamin B1, 16 times more Vitamin B2, 17 times more Vitamin B3, 7 times more Vitamin B6, 34.1 times more Vitamin B9, 9.4 times more Vitamin C, 303.6 times more Vitamin E and 877.7 times more Vitamin K than Pineapple, canned, juice pack, drained.
500 calories of Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Cooked Broccoli Raab as well as Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Broccoli Raab vs Pineapple, canned, juice pack, drained:
500 calories of Cooked Broccoli Raab have 17.7 times more Calcium, 1.7 times more Copper, 10.9 times more Iron, 4.3 times more Magnesium, 28.1 times more Phosphorus, 6.6 times more Potassium, 7.8 times more Selenium, 134.4 times more Sodium, 13 times more Zinc and 2.6 times more Water than Pineapple, canned, juice pack, drained.
500 calories of Pineapple, canned, juice pack, drained lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Broccoli Raab have 11.3 times more Fat, 28.4 times more Omega 3, 5.2 times more Fiber and 18 times more Protein than Pineapple, canned, juice pack, drained.
While 500 kcal of Pineapple, canned, juice pack, drained contain 2.1 times more Carbohydrate and 9.6 times more Sugars than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Pineapple, canned, juice pack, drained offer comparable quantities of Energy per 500 calories.
500 calories of Pineapple, canned, juice pack, drained provide inadequate amounts of Omega 3 and Protein
Both Cooked Broccoli Raab as well as Pineapple, canned, juice pack, drained provide inadequate amounts of Omega 6 in 500 calories.