Nutrient Comparison: Cooked Broccoli Raab VS Pineapple, canned, juice pack, drained per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Broccoli Raab versus 5 oz of Pineapple, canned, juice pack, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Broccoli Raab vs Pineapple, canned, juice pack, drained:
- 5 ounces of Cooked Broccoli Raab have 75.7 times more Vitamin A, 1.7 times more Vitamin B1, 6.7 times more Vitamin B2, 7.1 times more Vitamin B3, 2.9 times more Vitamin B6, 14.2 times more Vitamin B9, 3.9 times more Vitamin C, 126.5 times more Vitamin E and 365.7 times more Vitamin K than Pineapple, canned, juice pack, drained.
- 5 ounces of Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Broccoli Raab vs Pineapple, canned, juice pack, drained:
- 5 ounces of Cooked Broccoli Raab have 7.4 times more Calcium, 4.5 times more Iron, 1.8 times more Magnesium, 11.7 times more Phosphorus, 2.8 times more Potassium, 3.3 times more Selenium, 56 times more Sodium and 5.4 times more Zinc than Pineapple, canned, juice pack, drained.
- While 5 oz of Pineapple, canned, juice pack, drained contain 1.4 times more Copper than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Pineapple, canned, juice pack, drained contain similar levels of Water per five ounces.
- 5 ounces of Pineapple, canned, juice pack, drained lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Broccoli Raab have 11.8 times more Omega 3, 2.2 times more Fiber and 7.5 times more Protein than Pineapple, canned, juice pack, drained.
- While 5 oz of Pineapple, canned, juice pack, drained contain 2.4 times more Energy, 5 times more Carbohydrate and 23 times more Sugars than Cooked Broccoli Raab.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- 5 ounces of Pineapple, canned, juice pack, drained provide inadequate amounts of Omega 3 and Protein
- Both Cooked Broccoli Raab as well as Pineapple, canned, juice pack, drained provide inadequate amounts of Omega 6 in five ounces.