Comparing Nutrients in 500 calories Cooked Broccoli RaabVS White Gluten-Free Bread made with potato extract, rice starch, and rice flour
Weight per 500 calories
Cooked Broccoli Raab
2000g
White Gluten-Free Bread made with potato extract, rice starch, and rice flour
156g
White gluten-free Bread made with potato extract, rice starch, and rice flour has 12.8 times more energy per unit of mass than Cooked Broccoli Raab, which is high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or White Gluten-Free Bread made with potato extract, rice starch, and rice flour?
Macros Ratio
ProteinFatCarbs
Cooked Broccoli Raab
47%
14%
39%
White Gluten-Free Bread made with potato extract, rice starch, and rice flour
Cooked Broccoli Raab VS White Gluten-Free Bread Made With Potato Extract, Rice Starch, And Rice Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or White Gluten-Free Bread made with potato extract, rice starch, and rice flour?
Lets compare vitamin content per 500 calories of Cooked Broccoli Raab vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:
Both Cooked Broccoli Raab and White gluten-free Bread made with potato extract, rice starch, and rice flour have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Cooked Broccoli Raab vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:
500 calories of Cooked Broccoli Raab have 62.9 times more Calcium, 24.6 times more Copper, 21.4 times more Iron, 31.4 times more Magnesium, 28 times more Manganese, 28.4 times more Phosphorus, 47.7 times more Potassium, 1.4 times more Sodium, 26.6 times more Zinc and 36.9 times more Water than White Gluten-Free Bread made with potato extract, rice starch, and rice flour.
500 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Broccoli Raab have 4.4 times more Omega 3, 10.2 times more Fiber and 15.7 times more Protein than White Gluten-Free Bread made with potato extract, rice starch, and rice flour.
While 500 kcal of White gluten-free Bread made with potato extract, rice starch, and rice flour contain 1.6 times more Fat, 4.1 times more Omega 6, 1.3 times more Carbohydrate and 1.6 times more Fructose than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and White Gluten-Free Bread made with potato extract, rice starch, and rice flour offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6
500 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour provide inadequate amounts of Protein