Nutrient Comparison: Cooked Broccoli Raab VS White Gluten-Free Bread made with potato extract, rice starch, and rice flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Broccoli Raab versus 7 oz of White Gluten-Free Bread made with potato extract, rice starch, and rice flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Broccoli Raab vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:
- Both Cooked Broccoli Raab and White gluten-free Bread made with potato extract, rice starch, and rice flour have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Cooked Broccoli Raab vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:
- 7 ounces of Cooked Broccoli Raab have 4.9 times more Calcium, 1.9 times more Copper, 1.7 times more Iron, 2.5 times more Magnesium, 2.2 times more Manganese, 2.2 times more Phosphorus, 3.7 times more Potassium, 2.1 times more Zinc and 2.9 times more Water than White Gluten-Free Bread made with potato extract, rice starch, and rice flour.
- While 7 oz of White gluten-free Bread made with potato extract, rice starch, and rice flour contain 9.4 times more Sodium than Cooked Broccoli Raab.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Broccoli Raab have 1.2 times more Protein than White Gluten-Free Bread made with potato extract, rice starch, and rice flour.
- While 7 oz of White gluten-free Bread made with potato extract, rice starch, and rice flour contain 12.8 times more Energy, 20.6 times more Fat, 2.9 times more Omega 3, 52.4 times more Omega 6, 16.9 times more Carbohydrate, 13.5 times more Sugars, 20.4 times more Fructose and 1.3 times more Fiber than Cooked Broccoli Raab.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6