Comparing Nutrients in 500 calories Cooked Broccoli RaabVS Bread
Weight per 500 calories
Cooked Broccoli Raab
2000g
Bread
183g
Wheat Bread has 11 times more energy per unit of mass than Cooked Broccoli Raab, which is high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Bread?
Cooked Broccoli Raab VS Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Bread?
Lets compare vitamin content per 500 calories of Cooked Broccoli Raab vs Bread:
500 calories of Cooked Broccoli Raab have more Vitamin A, 4.5 times more Vitamin B1, 6.1 times more Vitamin B2, 4 times more Vitamin B3, 6 times more Vitamin B5, 21.7 times more Vitamin B6, 9.2 times more Vitamin B9, 2027.6 times more Vitamin C, 145.9 times more Vitamin E and 572.6 times more Vitamin K than Bread.
500 calories of Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cooked Broccoli Raab as well as Wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Broccoli Raab vs Bread:
500 calories of Cooked Broccoli Raab have 10.3 times more Calcium, 5.6 times more Copper, 3.9 times more Iron, 7.2 times more Magnesium, 4.1 times more Manganese, 7 times more Phosphorus, 26.7 times more Potassium, 1.3 times more Sodium, 5.7 times more Zinc and 28.4 times more Water than Bread.
While 500 kcal of Wheat Bread contain 2 times more Selenium than Cooked Broccoli Raab.
500 calories of Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Broccoli Raab have 1.3 times more Fat, 13.7 times more Omega 3, 7.7 times more Fiber and 3.9 times more Protein than Bread.
While 500 kcal of Wheat Bread contain 4.3 times more Omega 6 and 1.4 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Bread offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6