Candies, divinity, prepared-from-recipe have 14.6 times more energy per unit of mass than Cooked Broccoli Raab, which is high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Candies, divinity, prepared-from-recipe?
Cooked Broccoli Raab VS Candies, Divinity, Prepared-from-recipe Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Candies, divinity, prepared-from-recipe?
Lets compare vitamin content per 500 calories of Cooked Broccoli Raab vs Candies, divinity, prepared-from-recipe:
500 calories of Cooked Broccoli Raab have more Vitamin A, 205.1 times more Vitamin B1, 31.4 times more Vitamin B2, 1955.9 times more Vitamin B3, 283.6 times more Vitamin B5, 3203.2 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, divinity, prepared-from-recipe.
500 calories of Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cooked Broccoli Raab as well as Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Broccoli Raab vs Candies, divinity, prepared-from-recipe:
500 calories of Cooked Broccoli Raab have 343.6 times more Calcium, 218.4 times more Copper, 924.6 times more Iron, 196.6 times more Magnesium, 1844.3 times more Manganese, 597 times more Phosphorus, 217.1 times more Potassium, 6.3 times more Selenium, 24 times more Sodium, 87.4 times more Zinc and 145.3 times more Water than Candies, divinity, prepared-from-recipe.
500 calories of Candies, divinity, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Broccoli Raab have 126.2 times more Fat, more Omega 3, more Fiber and 42.2 times more Protein than Candies, divinity, prepared-from-recipe.
While 500 kcal of Candies, divinity, prepared-from-recipe contain 2 times more Carbohydrate and 8.7 times more Sugars than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Candies, divinity, prepared-from-recipe offer comparable quantities of Energy per 500 calories.
500 calories of Candies, divinity, prepared-from-recipe provide inadequate amounts of Omega 3, Fiber and Protein
Both Cooked Broccoli Raab as well as Candies, divinity, prepared-from-recipe provide inadequate amounts of Omega 6 in 500 calories.