Comparing Nutrients in 500 calories Cooked Broccoli RaabVS Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
Weight per 500 calories
Cooked Broccoli Raab
2000g
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
521g
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 3.8 times more energy per unit of mass than Cooked Broccoli Raab, which is average in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water?
Macros Ratio
ProteinFatCarbs
Cooked Broccoli Raab
47%
14%
39%
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
Cooked Broccoli Raab VS Cereals, Oats, Instant, Fortified, With Cinnamon And Spice, Prepared With Water Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water?
Lets compare vitamin content per 500 calories of Cooked Broccoli Raab vs Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water:
500 calories of Cooked Broccoli Raab have 7.9 times more Vitamin A, 3.9 times more Vitamin B1, 3 times more Vitamin B2, 3.6 times more Vitamin B3, 7.8 times more Vitamin B5, 3.8 times more Vitamin B6, 5.7 times more Vitamin B9, more Vitamin C, 81 times more Vitamin E and 1966.1 times more Vitamin K than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
500 calories of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Cooked Broccoli Raab as well as Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Broccoli Raab vs Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water:
500 calories of Cooked Broccoli Raab have 7.4 times more Calcium, 3.5 times more Copper, 2.3 times more Iron, 4.3 times more Magnesium, 2.3 times more Manganese, 3.9 times more Phosphorus, 18.6 times more Potassium, 3.1 times more Selenium, 1.9 times more Sodium, 3.6 times more Zinc and 4.6 times more Water than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Broccoli Raab have 1.7 times more Fat, 55.1 times more Omega 3, 5.4 times more Fiber and 6.2 times more Protein than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
While 500 kcal of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 3.4 times more Omega 6, 1.6 times more Carbohydrate and 2.7 times more Sugars than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6
500 calories of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water provide inadequate amounts of Omega 3